Tired of pointless exercises, lack of progress, and assembly line healthcare?

So were we.

Our unique hybrid model is designed to create lasting results while allowing you to become the strongest, pain-free version of you.

In-Person Sessions

60-minute, 1-on-1 sessions with a Doctor of Physical Therapy integrating the latest research and scientific principles into a personalized rehab plan. Receive real-time feedback and hands on guidance from your therapist at every session.

24/7 Communication
& Remote Support

24/7 communication and remote support through our fully customized mobile app. Receive coaching support for everything from rehab to performance.  We provide ongoing guidance throughout the entire process to ensure you have a successful outcome. 

Continuum patient receiving sports therapy

Customized
Exercise Program

We provide personalized exercise programs that are tailored to your goals and lifestyle. Exercise programs are updated on a weekly basis and are easily accessible via our mobile app. This is far from a cookie-cutter exercise program.

Runner preforming physical therapy exercises

Performance Coaching

Whether your goal is to get back to running, to the gym, or back on the field, we help you achieve your goals by integrating your sports specific movements and exercises into a customized program. We help athletes not only eliminate pain but to reach their highest level of performance.

Continuums performance coaching to athletes

Build a Relationship.
Feel Heard.

Healthcare providers who actually listen and help you get the results you want. We get to know you. We collaborate with you. We help you crush your goals. 

Continuum Doctor Bryan Dau and patient relationship and communication