Injury Prevention for High Jumpers
Prevent injuries and jump higher this season. Our experts provide tips on strength training, plyometrics, flexibility, hamstring care, and more for high-jumper injury prevention.
Prevent Basketball Injuries with Proper Training
Prevent basketball injuries this season with proper training. Our experts share tips on cardiovascular conditioning, strength training, plyometrics, agility drills, flexibility, and allowing proper rest for basketball players.
The Impact of Seasonal Changes on Sports Injuries
As fall transitions to winter, learn how dropping temperatures, seasonal sports changes, and conditioning adjustments increase injury risk and how to protect yourself.
Discover Monmouth's Best Fall Hiking Trails and Injury Prevention Tips
Explore Monmouth, New Jersey's most scenic fall hiking trails, while staying safe with our injury prevention tips. Plan your autumn adventure today.
Achieving Muscle Balance: How Continuum Sports Rehab Can Help
Discover the importance of muscle balance and how Continuum Sports Rehab in Fair Haven, NJ can correct muscle imbalances through targeted exercises and stretches. Prevent injury and improve your athletic performance today
Preparing for High School Fall Sports
Get ready for fall sports season with our sport-specific guide! Continuum
Sports Rehab provides tips and exercises for soccer, field hockey, cross country, football, and cheerleading athletes.
Prevent Surfing Injuries with These Essential Exercises
Stay injury-free while riding the waves with these effective exercises for surfers. Learn about the common injuries in surfing and how to prevent them with Continuum Sports Rehab.
Exercises for Injury Prevention: Tips for Swimmers
Learn about the common injuries swimmers face and tips for preventing them through strength training, stretching, and proper stroke mechanics. Read on to discover the best exercises for injury prevention for swimmers.
July 2023 Local Races in Monmouth County, NJ
Get ready for the local races in Monmouth County, NJ this July with Continuum Sports Rehab's guide. Our physical therapy services can help you stay injury-free and achieve your fitness goals.
Stay Active and Have Fun: Top Adult Rec Leagues in Monmouth County
Joining a recreational sports league is a great way to stay active and have fun. Discover the top adult rec leagues in Monmouth County, NJ, including running, martial arts, soccer, basketball, tennis, and more.
Monmouth County, NJ Local Races: Continuum Sports Rehab’s Guide to June 2023 Events
Get ready for an exciting lineup of local races happening in Monmouth County, NJ this June 2023. Continuum Sports Rehab provides a comprehensive guide to these events, including the Avon 5K, Red Bank Classic 5K, and more.
Improve Your Pickleball Performance and Reduce Injury Risk with These Tips and Exercises
Want to improve your pickleball game and reduce your risk of injury? Check out these tips and exercises from Continuum Sports Rehab & Performance. From proper warm-up and footwear to strength-building exercises and stretches, we've got you covered.
5 Physical Therapy Tips for Triathletes to Achieve Race-Ready Condition
Physical therapy can help triathletes train effectively and prevent injuries. Follow our tips and exercises to improve flexibility, mobility, core strength, and upper body strength, and get race-ready with the support of Continuum sports rehab.
The Most Common Muscle Injuries in Physical Therapy
The most common muscle injuries physical therapists treat.
Welcome Dr. Alex Milke
Discover the difference in physical therapy with Continuum Rehab's newest addition, Dr. Alex Milke. Specializing in running injuries, low back pain, and weightlifting injuries, Dr. Alex offers a movement-based approach and personalized treatment plans. Book your appointment today!
Winter running: Expert tips for staying safe and comfortable
Running in the winter doesn't have to be uncomfortable or dangerous. Follow these tips for staying safe and warm while enjoying the colder months.
Continuum App: Your Personal Physical Therapy Coach In Your Pocket
Get the support you need for your physical therapy journey with the Continuum Sports Rehab & Performance app. Our app offers instructional videos, progress tracking, secure messaging, and more. Download the app today and take control of your recovery and performance.
New Year, New Goals: How to Set Up a Plan for Success in Physical Therapy
2023 is here and it's time to start thinking about setting new goals for your physical therapy program. Follow these tips to set up a plan for success and achieve your goals in the new year.
CONTINUUM OPENS 2ND LOCATION IN COLTS NECK
Continuum Sports Rehab & Performance opens a second location in Colts Neck. Bringing the best in physical therapy, sports rehab and sports performance to the Colts Neck community.
IT Band Pain?
Having trouble running because of IT band pain? Check this out!