Fall in Love With These 5 Unconventional Stretches for Athletes
The Importance of Core Strength in Preventing Injuries: Exercises for a Strong Core
Learn the importance of core strength in preventing injuries and enhancing performance. Discover entry-level to advanced core exercises for a stronger, more stable core.
Injury Prevention for High Jumpers
Prevent injuries and jump higher this season. Our experts provide tips on strength training, plyometrics, flexibility, hamstring care, and more for high-jumper injury prevention.
Prevent Basketball Injuries with Proper Training
Prevent basketball injuries this season with proper training. Our experts share tips on cardiovascular conditioning, strength training, plyometrics, agility drills, flexibility, and allowing proper rest for basketball players.
The Best Stretch for Thoracic Mobility
The thoracic spine is often overlooked when assessing the causes of back, neck, and shoulder pains. However, targeting mobility of the thoracic spine should be implemented in any rehab program if limitations are present.
Frozen Shoulder? What Is That?
❄️Frozen shoulder aka adhesive capsulitis is a condition that affects the shoulder joint, primarily causing limitations in range of motion, mobility, and often pain.
Hamstring Pain?
💥 The hamstrings consist of 3 muscles: the semimembranosus, the semitendinosus, and the biceps femoris. Read more about the hamstrings below!
Desk Job Problems?
👀 Do you have a desk job where you sit for long periods of time? Experiencing back or neck pain? You are not alone!
Tight Ankles? Limited Mobility?
Do you lack ankle joint mobility? Try the wall test! Learn more below!
Weak Hips?
💥 Optimal hip strength sets the foundation for the lower extremities and helps keep the legs healthy and injury-free. Read more!
Improve Shoulder Stability and Strength
Stretches and exercises focused on shoulder and back strength. Scapular strength is imperative. Athletes utilizing their upper body and active individuals who want to maintain flexibility and mobility will benefit from these exercises.
Tight Quadricep Muscles?
Stretching and maintaining flexibility and mobility is key. Quads consist of four major muscles. Follow along as Dr. Bryan Dau runs through some stretches focused on the quadriceps.