Monmouth County’s Premier Sports Performance Center
YOUTH SPORTS PERFORMANCE
We help motivated youth athletes build good habits, achieve peak performance, and stay injury-free all season long.
1:1 Training
Perfect for driven middle and high school athletes with specific goals, our one-on-one training provides a fully customized program, direct communication with a coach through our app, recovery equipment access, and a weekly open gym session to support progress. Choose between training 1x or 2x per week to match your athlete’s needs and commitment level.
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(1) Personal Training Session/Week
Saturday Morning Open Gym Access with Coach
Access to Mobile App Exercise Programs
Access to Recovery Equipment
Body Composition Analysis
Ongoing Performance Testing
Goal Tracking & Accountability
Semi-Private Training
Ideal for motivated middle and high school athletes who want personalized programming with the energy and support of a small group, our semi-private sessions (3–4 athletes) ensure each athlete is challenged and progressing at their own level. We offer two flexible options—train 1x or 2x per week—so athletes can choose what works best for their schedule and goals.
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(1) Semi-Private Training Session/Week
• Access to Mobile App Exercise Programs
• Body Composition Analysis
• Ongoing Performance Testing
• Goal Tracking & Accountability
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(2) Semi-Private Training Session/Week
(1) Additional Customized Workout via App
Saturday Morning Open Gym Access with Coach
Access to Mobile App Exercise Programs
Access to Recovery Equipment
Body Composition Analysis
Ongoing Performance Testing
Goal Tracking & Accountability
Group Classes (Middle School)
Designed specifically for middle school athletes, our group classes focus on building foundational strength, speed, and agility in a supportive setting that emphasizes proper form, injury prevention, and confidence both on and off the field.
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Access unlimited sports performance classes designed to build strength, speed, and confidence. Perfect for athletes looking for consistent, focused training to reach their full potential.
June 23 - September 1
Spots are limited — don’t miss the chance to get ahead while others take the summer off.
Foundations for Athletic Success
For middle and high school athletes, building proper movement patterns now is critical. As the level of play rises, so does the risk of injury—but the right training can prevent setbacks and unlock long-term success.
At Continuum, we help young athletes lay the groundwork for peak performance by focusing on what matters most for their body, sport, and goals.
Why Continuum?
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Our programs are designed using the latest scientific principles and shaped by rehab strategies to minimize injury risk with a focus on mobility, flexibility, and strength.
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We continuously track progress using advanced technology, including force plates and data-driven tools, to provide athletes with real-time metrics on their strength, power, and explosiveness.
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Goal-oriented programs that focus on enhancing athletic performance rather than just getting you sweaty.
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Form and technique are our main priorities. With all of our training options, we are able to pay close attention to each athlete and make sure they are performing exercises correctly with proper technique.
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Seamless transition between training and rehab if an injury arises and support from physical therapists on-site as needed.
Our programs go beyond the basics—combining expert coaching, personalized training, and access to recovery tools to help athletes thrive. With a team of performance coaches and physical therapists working together, we prioritize injury prevention, movement quality, and long-term success on and off the field.
Summer Special!
Middle School Group Classes
Unlimited Classes for Only $450
June 23 - September 1
Access unlimited sports performance classes for the summer! Perfect for athletes looking for consistent, focused training to reach their full potential.
Classes available daily Monday - Thursday & Saturday!
View Schedule Here
(limited spots available)
Our Athlete Success Stories
Physical Therapy
Our physical therapy process for youth athletes involves a detailed assessment to create a personalized program that addresses their specific needs and goals. We focus on movement, flexibility, strength training, and injury prevention to help them recover safely and efficiently.
Through a combination of in-person sessions and daily exercises guided via our mobile app, we provide the tools and support needed for a pain-free return to sport. Our approach not only ensures a safe recovery but also enhances their overall performance and resilience.
