1:1 Sports Performance Training for Youth Athletes
YOUTH SPORTS PERFORMANCE
We help middle and high school student-athletes unlock their full potential through one-on-one sports performance training tailored to their sport, position, and personal goals—delivered in a focused, high-accountability environment.
1:1 Training Advantage
Perfect for driven middle and high school athletes with specific goals, our one-on-one training provides a fully customized program, direct communication with a coach through our app, recovery equipment access, and a weekly open gym session to support progress. Choose between training 1x or 2x per week to match your athlete’s needs and commitment level.
Strength Starts Here
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(1) Personal Training Session/Week
Saturday Morning Open Gym Access with Coach
Access to Mobile App Exercise Programs
Access to Recovery Equipment
Body Composition Analysis
Ongoing Performance Testing
Goal Tracking & Accountability
Flexible Training Paths
We offer a range of sports performance training options to match your goals, schedule, and stage of development.
In addition to one-on-one training, you can explore:
Semi-Private Training – Get a personalized program with expert coaching in a small group setting (3–4 athletes). Ideal for high school or middle school athletes who want individualized attention and the motivation of training alongside peers.
Middle School Group Classes – Fun, structured sessions focused on building a strong athletic foundation—perfect for developing speed, strength, coordination, and confidence in younger athletes.
Not sure which option is right for you? We’re here to help you choose the path that best supports your sport, skill level, and goals.
Foundations for Athletic Success
For middle and high school athletes, building proper movement patterns now is critical. As the level of play rises, so does the risk of injury—but the right training can prevent setbacks and unlock long-term success.
At Continuum, we help young athletes lay the groundwork for peak performance by focusing on what matters most for their body, sport, and goals.
Why Continuum?
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Our programs are designed using the latest scientific principles and shaped by rehab strategies to minimize injury risk with a focus on mobility, flexibility, and strength.
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We continuously track progress using advanced technology, including force plates and data-driven tools, to provide athletes with real-time metrics on their strength, power, and explosiveness.
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Goal-oriented programs that focus on enhancing athletic performance rather than just getting you sweaty.
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Form and technique are our main priorities. With all of our training options, we are able to pay close attention to each athlete and make sure they are performing exercises correctly with proper technique.
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Seamless transition between training and rehab if an injury arises and support from physical therapists on-site as needed.
Our programs go beyond the basics—combining expert coaching, personalized training, and access to recovery tools to help athletes thrive. With a team of performance coaches and physical therapists working together, we prioritize injury prevention, movement quality, and long-term success on and off the field.
Our Athlete Success Stories
Physical Therapy
Our physical therapy process for youth athletes involves a detailed assessment to create a personalized program that addresses their specific needs and goals. We focus on movement, flexibility, strength training, and injury prevention to help them recover safely and efficiently.
Through a combination of in-person sessions and daily exercises guided via our mobile app, we provide the tools and support needed for a pain-free return to sport. Our approach not only ensures a safe recovery but also enhances their overall performance and resilience.
