Semi Private Sports Performance Training for Youth
YOUTH SPORTS PERFORMANCE
We help middle and high school student athletes unlock their full potential with personalized training in a focused, high-energy small group setting.
Personalized. Powerful. Proven.
Ideal for motivated middle and high school student athletes who want personalized programming with the energy and support of a small group, our semi-private sessions (3–4 athletes) ensure each athlete is challenged and progressing at their own level. We offer two flexible options—train 1x or 2x per week—so athletes can choose what works best for their schedule and goals.
Flexible Training Paths
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(2) Semi-Private Training Session/Week
(1) Additional Customized Workout via App
Saturday Morning Open Gym Access with Coach
Access to Mobile App Exercise Programs
Access to Recovery Equipment
Body Composition Analysis
Ongoing Performance Testing
Goal Tracking & Accountability
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(1) Semi-Private Training Session/Week
• Access to Mobile App Exercise Programs
• Body Composition Analysis
• Ongoing Performance Testing
• Goal Tracking & Accountability
Foundations for Athletic Success
For middle and high school athletes, building proper movement patterns now is critical. As the level of play rises, so does the risk of injury—but the right training can prevent setbacks and unlock long-term success.
At Continuum, we help young athletes lay the groundwork for peak performance by focusing on what matters most for their body, sport, and goals.
Why Continuum?
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Our programs are designed using the latest scientific principles and shaped by rehab strategies to minimize injury risk with a focus on mobility, flexibility, and strength.
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We continuously track progress using advanced technology, including force plates and data-driven tools, to provide athletes with real-time metrics on their strength, power, and explosiveness.
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Goal-oriented programs that focus on enhancing athletic performance rather than just getting you sweaty.
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Form and technique are our main priorities. With all of our training options, we are able to pay close attention to each athlete and make sure they are performing exercises correctly with proper technique.
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Seamless transition between training and rehab if an injury arises and support from physical therapists on-site as needed.
Our programs go beyond the basics—combining expert coaching, personalized training, and access to recovery tools to help athletes thrive. With a team of performance coaches and physical therapists working together, we prioritize injury prevention, movement quality, and long-term success on and off the field.
Our Athlete Success Stories
Physical Therapy
Our physical therapy process for youth athletes involves a detailed assessment to create a personalized program that addresses their specific needs and goals. We focus on movement, flexibility, strength training, and injury prevention to help them recover safely and efficiently.
Through a combination of in-person sessions and daily exercises guided via our mobile app, we provide the tools and support needed for a pain-free return to sport. Our approach not only ensures a safe recovery but also enhances their overall performance and resilience.
