Injury Prevention for Jiu-Jitsu Athletes: Strength, Mobility & Smart Training
Tennis Elbow: Causes, Symptoms, and Effective Treatment Options
Learn about tennis elbow, including its causes, symptoms, and effective treatment options. Discover how to manage and recover from this common condition with insights and advice from Continuum Sports Rehab.
Foam rolling and self-myofascial release: How using a foam roller can help release muscle tension and prevent injury.
This comprehensive foam rolling guide covers proper technique, major muscle groups to target, proven benefits, safety precautions, and how to add it to your fitness routine.
Injury Prevention for High Jumpers
Prevent injuries and jump higher this season. Our experts provide tips on strength training, plyometrics, flexibility, hamstring care, and more for high-jumper injury prevention.
Prevent Basketball Injuries with Proper Training
Prevent basketball injuries this season with proper training. Our experts share tips on cardiovascular conditioning, strength training, plyometrics, agility drills, flexibility, and allowing proper rest for basketball players.
The Impact of Seasonal Changes on Sports Injuries
As fall transitions to winter, learn how dropping temperatures, seasonal sports changes, and conditioning adjustments increase injury risk and how to protect yourself.