Fall in Love With These 5 Unconventional Stretches for Athletes
IT Band Pain?
Having trouble running because of IT band pain? Check this out!
Frozen Shoulder? What Is That?
❄️Frozen shoulder aka adhesive capsulitis is a condition that affects the shoulder joint, primarily causing limitations in range of motion, mobility, and often pain.
Hamstring Pain?
💥 The hamstrings consist of 3 muscles: the semimembranosus, the semitendinosus, and the biceps femoris. Read more about the hamstrings below!
Flexibility & Mobility for Runners & Athletes
Mobility and flexibility are two terms that are often used interchangeably. However, they are very different and it is possible to have one without the other. Read more!
Weak Hips?
💥 Optimal hip strength sets the foundation for the lower extremities and helps keep the legs healthy and injury-free. Read more!