Hamstring Pain?
💥 The hamstrings consist of 3 muscles: the semimembranosus, the semitendinosus, and the biceps femoris. Read more about the hamstrings below!
Desk Job Problems?
👀 Do you have a desk job where you sit for long periods of time? Experiencing back or neck pain? You are not alone!
Tight Ankles? Limited Mobility?
Do you lack ankle joint mobility? Try the wall test! Learn more below!
Flexibility & Mobility for Runners & Athletes
Mobility and flexibility are two terms that are often used interchangeably. However, they are very different and it is possible to have one without the other. Read more!
Big News! We Are Now a Sponsor for the Jersey Shore Triathlon Club!
We are now a sponsor to the Jersey Shore Triathlon Club, providing physical therapy and sports rehab services, recovery services, and biomechanical/movement/gait assessments to their athletes. Looking forward to working with them, keeping them pain and injury free!
Weak Hips?
💥 Optimal hip strength sets the foundation for the lower extremities and helps keep the legs healthy and injury-free. Read more!
Improve Shoulder Stability and Strength
Stretches and exercises focused on shoulder and back strength. Scapular strength is imperative. Athletes utilizing their upper body and active individuals who want to maintain flexibility and mobility will benefit from these exercises.
Tight Quadricep Muscles?
Stretching and maintaining flexibility and mobility is key. Quads consist of four major muscles. Follow along as Dr. Bryan Dau runs through some stretches focused on the quadriceps.